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According to the American Psychological Associationhalf of the American households have a family member in therapy or counseling. Seeking mental health treatment is an excellent way to manage your problems. Some people naturally open up about their problems. They seek out to find someone to talk to so they can feel better. They don't have an issue talking about what's on their mind, sharing what's going on in their lives, and if necessary asking for help.
There are times when friends and family can offer great advice.
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